Tart cherry, which is also known as a dwarf, sour or Montmorency cherry is a tart, sweet and flavoursome treat to your taste buds. The bright red cherries are consumed when they are frozen or dried. You can also consume tart cherries in the form of juice which is one of the healthiest drinks. Being rich in Antioxidants, Vitamin A, Vitamin C, Iron, Calcium and so on, tart cherry is extremely beneficial for health. Thus, to give a boost to your health, read below the amazing health benefits of tart cherry. [Also Read: Why Indian Moringa Is Greater Than Any Other Superfoods]
Reduce Muscle Soreness:
The tart cherry juice can help to reduce the muscle soreness which you can get either by a heavy workout or after a long-running. According to the study by NCBI, tart cherry juice can reduce the post-run muscle pain due to its anti-inflammatory and property and richness in antioxidants. It reduces the muscle damage by protecting it.
If insomnia has hit you hard, tart cherries can come to your rescue. The tart cherry is rich in melatonin, which is the hormone responsible for the sleeping activity. Hence, eating tart cherries or drinking tart juice can help you to sleep better.
Reduces Inflammation And Joint Pain:
The presence of antioxidants in tart cherries makes it beneficial to reduce the joint pain thereby, reducing the problem of osteoarthritis. The anti-inflammatory property of tart cherries helps in reducing the swelling and pain. [Also Read: What Are The Amazing Health Benefits Of Amla]
Boosts The Brain Health:
Tart cherries can act as a ‘brain enhancer’. The high levels of antioxidants and anthocyanins present in tart cherries prevent the degenerative brain diseases like Alzheimers’ Disease. It boosts the brain health by improving the memory power too.
Prevents Heart Diseases:
The dried cherries contain the flavonoid quercetin which is good for the heart health. Its anticarcinogenic properties protect the heart thereby, preventing the heart diseases.
Therefore, consume tart cherries to improve your health. You can eat it dry, frozen or drink in juice form. It also has the property to boost the immunity hence, is necessary for the good health and good life. [Also Read: What are the superfoods to stop the premature aging]