Raisins are considered as one of the most beneficial dry fruits in India. Though they are small and dry in appearance, they contain a number of nutrients. It has natural sugar content and light sweet in taste. It is widely used in cookies, sweet dishes and even in candies. popularly known as kishmish, raisins have enormous benefits and should be consumed daily. Rich in calcium, proteins, fibre, vitamin A, vitamin C, it helps to solve many health related issues. Let’s find out some of the most surprising health benefits of raisins. (Also read: Health benefits of consuming soaked almonds daily)
Few health benefits of eating raisins:
Prevents acidity: Raisins help to fight the problem of acidity. Acidity is one of the most common problems of every 4th person in India. It contains potassium and magnesium which helps to get rid of the inflammation in the stomach. Not just this, it also prevents the possibility of diseases like joint pains, kidney stones and provides relief to many heart-related diseases.
Makes digestion strong: Raisins are healthy for stomach and digestion process. The presence of fibre helps to get rid of the problem of constipation. It also aids in making the bowel movement normal. Fibres also help to secrete the water intoxicants away from the body. (Also read: What are the health benefits of chickpeas or chana)
Prevents from cancer: Raisins help the body by protecting it against the cancer cells. It controls the movement of the free radical cells. Thus, reduces the chances of colon cancer or any other kind of cancer cells that might grow into the body.
Helps to treat various infections: Raisins are anti-inflammatory and anti-oxidant in nature. They contain polyphenolic phytonutrients that help to fight the bacterial and viral infections in the body. Therefore, consumption of raisins is extremely beneficial to safeguard the body from routine infections.
Healthy for eyes: As raisins are antioxidants in nature, they help to maintain the healthy vision of the eyes. They contain polyphenolic phytonutrients that are helpful in fighting eye infections. It also helps in protecting the eyes from various eye-related diseases like a cataract, blurred vision.
Good for dental care: Raisins prevents tooth decay. It also prevents the mouth from bacteria that produce a foul smell. Raisins are rich in calcium, thus they are good to prevent teeth from breakage and decaying. There is boron in the raisins that prevents the building up of germs inside the mouth. As a whole, raisins are extremely beneficial for oral dental care. (Also read: What are the health benefits of apple)