Corn is one of the most popular cereals in the world. Corn is basically a Mexican plant, it has white and yellow colour. Moreover, American sweet corn is across the world for the snacks, which is also easily available in India. The Corn is not only good in flavour but it has numerous health benefits. The corn is a rich source of many of vitamins and minerals. The presence of such vitamins makes corn one of the important food. (Also read: What Are The Side Effects Of Almonds)
Here are the health benefits of corn.
Beneficial for digestion
Corn is beneficial to improve the digestion process in the human body. Corn contains soluble and insoluble fibre. The soluble fibre prevents cholesterol from growing, while insoluble fibre prevents constipation. Therefore the consumption of corn is very helpful in digestion.
Protects from anaemia
The corn also reduces the symptoms of anaemia. The anaemia occurs due to lack of vitamin B12 and folic acid. The corn contains sufficient quantity of items, so the consumption of corn in anaemia is beneficial. (Also read: What Are The Health Benefits Of Green Beans)
Carotenoids are made in corn, which strengthens the eyes muscles and also contains Vitamin A which helps to enhance eyesight. Therefore, corn consumption is also beneficial for the eyes.
Beneficial during pregnancy
Corn is rich in folic acid, which is beneficial for pregnant women. It maintains the necessary weight of the mother and child so that the mother and child are not victims of weakness in pregnancy.
Protects against skin related problems
The corn contains Vitamin C, vitamin A and omega fatty acids in sufficient quantity, which is beneficial for the skin. It protects against skin related diseases and also hydrates the skin.
Beneficial for hair
Corn oil contains enough vitamin E and also contains fatty acids, so it is beneficial for hair. Corn also helps in making the hair dense and shiny. (Also read: Best Superfoods Which Every Man Should Eat)