Superfoods: Lungs are one of the most essential organs of the body which helps us to breathe. Lungs work as air filter which refines the harmful particles present in the oxygen like various gases such as chlorine, ammonia, dioxide etc. It thus helps the body to get sufficient oxygen. The pollution present in the air is extremely harmful to the health of the lungs. Thus, to keep the lungs healthy and strong, one must take up some good lifestyle practices. Making necessary changes in the daily diet helps to keep the lungs healthy. Let’s discuss which are the best superfoods to keep the lungs healthy. (Also read: What are the foods one must eat to keep the lungs healthy)
Best superfoods for lungs: Which superfoods keep the lungs healthy and strong?
Berries are loaded with anti-oxidants. Daily consumption of berries helps to keep the lungs healthy and fit. All the toxins from the body get flushed off by daily consumption of berries.
Pomegranate is extremely good for our health. It is rich in antioxidants which increase the production of blood in the body. Not just this it even keeps the lungs healthy. (Also read: What are the benefits of pomegranate for the skin)
Apples are rich in vitamin A, C, antioxidants etc. which are extremely healthy for the lung health. Consumption of apples helps to keep the free radicals in proper check, thus maintaining the health of the lungs.
Broccoli is rich in vitamin C which is one of the most powerful antioxidants. Consumption of broccoli helps to keep the lungs healthy. Thus, one must include broccoli in the daily diet. (Also read: What are the natural ways to detox your lungs)
Walnuts are extremely beneficial for the overall health of the body. Not just they keep the brain healthy but also keeps the lungs fit. Walnuts control the level of LDL or the bad cholesterol in the body. It has omega 3 fatty acids which keep the lung healthy.
Don’t miss to read: What Are The Signs That Suggests Lungs Failure
These are some of the best superfoods to keep the lungs healthy. You can read this article in Hindi as well.