Every person desires to look good. But due to the absence of right volume of hair, you look dull and no matter how carefully you dress and put on makeup, you will never catch the attention of others. In this regard, people really strive hard to achieve the healthy hairs. Unfortunately, many people fail to attain the same. Moreover, people spend a lot of money on hair care products. The best way to prevent hair loss and improve your hair’s appearance is to eat healthy food because whatever you eat can impact on hair growth.
Hair is a fast-growing tissue and requires numerous nutrients like vitamins A, C, E, B5, B6, B12, iron, zinc, protein, fatty acids, silica, sulphur and germanium. Moreover, there are certain superfoods that can encourage hair growth and reduce hair fall.
Here is the list of ten superfoods that can prevent hair loss.
Eggs are the good source of biotin and other B vitamins that help to control hair loss. The eggs are considered one of the best foods to prevent hair fall. Eggs also encourage the growth of the hairs. To attain maximum benefits, eat both egg white and yolk.
Salmon is a type of fatty fish that is good for the brain, blood vessels, skin and for healthy hairs. The fish is the rich source of omega-3 fatty acids that encourage hair growth. It also contains a good amount of protein, B vitamin and vitamin B12. All these nutrients are essential for proper hair growth and to solve problems like dry hair and excessive hair loss.
Beans are the low-calorie source of protein, fibre, B vitamins, vitamin C, Zinc and minerals. These all nutrients are essential for healthy hair growth. The beans also contain a good amount of iron that is very important to prevent hair loss.
The presence of healthy fats and phytochemicals in nuts solve the problem of hair loss and encourages hair growth. Eating nuts regularly will keep your hair healthy for years.
Spinach is the rich source of nutrients and antioxidants. The green leafy vegetable also contains vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are important for healthy hair growth.
Regular consumption of oats also prevents hair loss due to presence vitamin B, zinc, protein and copper.
Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. The vegetable also rich in vitamin A, which helps in producing healthy sebum for the scalp.
One can easily prevent hair loss by regularly consuming sweet potatoes. The sweet potatoes are full with beta-carotene, which your body converts to vitamin A. The same vitamin promotes the growth of healthy cells and tissues including hair.