An increase in the level of cholesterol is a major issue irrespective of the age of a person. Cholesterol is of 2 types good cholesterol or the high-density lipoprotein(HDL) and bad cholesterol or the low-density lipoprotein(LDL). LDL increases the risk of heart-related diseases and can even cause a heart attack. HDL is good for health. There are certain foods which help to lower the level of cholesterol in the body. Excessive smoking, overweight, lack of physical work, diabetes, excessive consumption of junk food etc. are some of the major causes of increase in the level of cholesterol. It is, therefore, necessary to keep a check on the level of cholesterol.
Here is the list of superfoods that help to control the level of cholesterol:
Almonds: A handful of almonds is extremely beneficial for health. Almonds are rich in monosaturated fats, polyunsaturated fats and even the fibre which helps to increase the count of HDL in the body. It is also good for keeping the heart healthy.
Soybean and soy products: Soybean are rich in natural proteins and thus it is extremely good for cholesterol. Soybeans usually fight the LDL and we all know that protein rich food contains all the essential fats, vitamins and minerals. According to studies done by the researchers, 20-30gms of soybean must be consumed.
Oats: Oats are one of the healthiest food choices. It lowers the rising cholesterol level and also helps to lower the bad cholesterol from the body. Thus, it protects the heart from many cardiovascular diseases.
Garlic: Garlic is the natural medicine to lower the level of cholesterol in the body. It regulates the flow of blood in the body and even protects the heart.
Dark chocolate: Dark chocolate surely helps to reduce the level of bad cholesterol in the body. It is extremely healthy for the heart as it prevents blood clotting. More than anything, it increases the formation of HDL in the body.
Green tea: Sipping a green tea keeps the heart healthy. It reduces the level of LDL due to the presence of antioxidants in it. Green tea even helps to make the digestive system back to normal. It keeps the arteries and veins healthy and prevents the heart from various diseases.
Besides this, orange juice, olive oil, salmon fish avocados etc. are certain foods that also helps to bring the LDL down and process the formation of good and healthy cholesterol in the body.