If you are trying to lose weight by every means but you are not getting any results then you are going wrong somewhere. Especially on your diet part, you might have chosen sneaky foods that lead to bloating, water-retention etc. Firstly, you need to know about some superfoods which will boost your belly fat rather than weight loss. Being unaware about the best diet would not help you to make your weight loss plan successful.
So, here are some superfoods for you which will help you to lose your belly fat magically.
Avocado is a superfood which will help you to reduce your belly fat very easily. Lecithin which is an important amino acid found in Avocado. This acid helps to manage body fat efficiently. Moreover, Avocado is a great source of good fats. These good fats are – monounsaturated fats and polyunsaturated fats. Avocado is enriched with a lot of fibre. Therefore, it keeps hunger away for a longer span of time and stops us from overeating. Not only this, It has anti-aging, antifungal and antibacterial properties which provide beauty and health benefits.
Apples are full of dietary fibre, phytosterol, flavonoids and beta-carotene. These components help our belly to feel full and help to avoid overeating. Doctors say a woman who eats three to five apples in a single day can lose more weight compared to those who did not do the same. Moreover, Pectin is a very common compound which helps in weight loss. This pectin needs a lot of chewing while the fruit is eaten. When it dissolves in the stomach it forms a gel like substance that controls dietary cholesterol and fat.
Cucumbers are famous for its refreshing effects and low calorie. Do you know? Only 100 grammes of cucumber contains more than 95 percent of water and 40 percent of calories. Minerals, fibres and vitamins are enriched in a single cucumber. It cleans harmful toxins from the body. A plate of cucumber salad helps you to reduce all your body toxins and give you a fresh pure blood circulation. Moreover, eating cucumbers daily can give you a glowing and radiant skin.
Moong daal is something which can be found in every Indian kitchen. It is full of vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Dietitians usually prefer prescribing moong daal as a supplement of fatty foods. It is brilliant for losing belly fat because it has rich proteins and fibres. These elements keep your belly feel full for a long time and helps you to avoid overeating, thus helps in weight loss.