You can not miss any chance when it comes to teeth care. Many oral practices require taking a good care of your teeth every day. So, you always become ready to do anything and everything possible in your way. Because who does not want a great smile with healthy gums? But this is not enough which you can do for healthy teeth, your diet and foods which are chewing also affect both the teeth and gums. Generally, acidic food is not good for teeth. But it does not mean we should stop eating these foods completely.
So, we have come up with some great superfoods which will make your teeth healthy, clean and protected. If you eat these superfoods regularly, it would give your health benefits along with teeth care too.
Our favourite Tea:
You might not know that both black and green teas are great for our teeth. Tea has polyphenols which work on bacteria that can cause plaque. The compounds kill bacteria gathered by any type of acidic food and that is why it prevents the tooth attack. When you are drinking tea try to add honey instead of sugar in it. If planning to have green tea then you will get immense health benefits too.
Sizzling Dark Chocolate:
Dark chocolate is extremely beneficial for teeth. It contains cocoa which in turn contains tannin. It also helps to reduce the inflammation of the gums. Dark chocolate promotes blood circulation in the gums. Not only this, its antioxidants contains fights effectively with the toxins gathered on the teeth. If you love dark chocolate then there would be no better news than this. Consume this every day to have healthy teeth and keep smiling.
The mushroom can provide great teeth as well. If you avoid seafood because it belongs from fungi group, then you feel free to have mushroom anytime without any side effects. It helps in the absorption of the calcium from the bloodstream which strengthens teeth. It reduces the plaque easily. It is better to eat mushroom less cooked, especially try to eat mushroom soup.
People say an apple in a day keeps the doctor away. It is absolutely true. Apple has various health benefits. Amongst all of that benefits, teeth care comes first. Eating apples help increase the saliva in the mouth. So, the plaques inside the gaps if your teeth become fragile. It prevents the buildup of the cavity and it scrubs the teeth surface naturally in the act of chewing. Moreover, apples have iron, zinc, manganese, calcium as well as vitamins A, B1, B2, B6, K, E and C. These vital ingredients gives you a perfect health benefit and teeth benefit too.