Pistachios, commonly known as Pista is one of the highly popular nuts. It is rich in necessary nutrients and thus this quality makes Pistachios a superfood. However, Pistachio is a kind of food and the inner seed of this fruit is eaten by removing the outer shell. Pistachios are highly used nuts in salads, ice creams and other baking food items. It has a pleasant taste and can be eaten alone too. Pistachios are also antioxidant in nature and are rich in vitamin B6, minerals and phosphorus etc. It helps to fight infections and keep the heart healthy. (Also read: Five Amazing Health Benefits Of Peanuts)
Here are some of the amazing health benefits of Pistachios or Pista:
Anti-inflammatory: Pistachios are anti-inflammatory in nature. They contain vitamin A and vitamin E and helps to fight various infections. It reduces the level of inflammation in the body.
Keeps the heart healthy: Pistachios usually help in keeping the heart healthy by preventing the risks of heart diseases. It helps to generate good cholesterol in the body and reduces the level of bad cholesterol in the body. (Also read: Five Amazing Health Benefits Of Figs (Anjeer))
Produces Haemoglobin: Pistachios are rich in vitamin B6. It helps to carry oxygen to the blood vessels and thus improves the flow of blood. Consuming pistachios on daily basis can improve the flow of oxygen to the blood vessels and in the body.
Boosts body immunity: Vitamin B6 is highly beneficial for boosting the immunity of the body. It improves the overall supply of the blood and makes the body healthy and fit.
Keeps the brain healthy: As the blood flow improves throughout the body, it helps to improve the proper functioning of the brain by making it more active and alert.
Prevents the risk of cancer: The presence of vitamin B6 in pistachios help in the production of white blood cells. It also makes the body more resistant towards the infections and fights cancer cells.
Prevents the risk of diabetes: Consumption of pistachios on daily basis can prevent the risk of diabetes. Pistachios contain phosphorus which prevents type 2 diabetes and helps to break down protein into amino acids and thus used by the body in the form of glucose. (Also read: What Are The Side Effects Of Almonds)