Watermelon is the best and the most likeable fruits during summertime. A great amount of fat is found in it along with vitamin A, vitamin B 6, vitamin C, minerals, potassium, lycopene etc. It contains water in a good amount (around 92 percent). It thus helps to keep the body well hydrated. Watermelon is quite tasty and has immense health benefits. But no one should consume an excess of watermelon as it can negatively impact your health. Excess consumption of watermelon can lead to the problem of diarrhoea and many other stomach related problem. Thus, one must consume it in an adequate amount. Let’s discuss why excess consumption of watermelon is harmful to the body. (Also read: Amazing benefits of eating cucumber)
What are the side effects of eating too much watermelon?
Diarrhoea and other digestive problems: Watermelon has an adequate amount of water along with great dietary fibre. It helps to keep the digestion better but an excess consumption of it, makes you suffer from bloating, gas, diarrhoea etc. Watermelon has sugar compound and sorbitol that makes the stool loose and cause gas problems.
Overhydration and water intoxication: Overhydration or water intoxication is a condition in which excess water accumulates in the body. Excess eating of watermelon leads to the excess of water retention in the body. It boosts the volume of the blood which leads to inflammation of the feet fatigue and makes the kidneys weak. (Also read: What are the various superfoods one must eat after a workout)
Increases the level of glucose: Watermelon has a high glycemic index. Thus, an excess consumption of watermelon leads to the problem of excess glucose in the body. Those who have diabetes should consume it in moderation.
Hyperkalaemia: When the level of potassium increases in the body, it leads to the problem of Hyperkalaemia. This may lead to the problem of low pulse rate, impacts kidney, irregular heartbeats etc. Those who are having kidney disorder should eat less watermelon.
How much watermelon should one eat in a day?
100 gm of watermelon contains 30 calories and 6 gm of sugar. According to it, you can have 400-500 gm of watermelon in a day. With this, you will only consume 180 calories and 30 grams of sugar which will not harm your health. (Also read: What are the health benefits of tomatoes)