The dates which are also known as khajur, is considered as a superfood due to its numerous health benefits. Dates are rich in fibre, vitamins, sulfur, calcium, iron, potassium, magnesium, copper, manganese etc. All these nutrients are beneficial for the health. It is beneficial to eat dates but if you eat more dates than required, you may have many health problems. Therefore, let us discuss how many dates should be eaten in one day and what are the disadvantages of eating excess dates. (Also read: What Are The Artery Cleansing Foods One Must Eat)
What is an appropriate amount of consuming date in a day:
Due to a sweet flavour, you do not know when you eat excess dates. A healthy human body requires 2000 calories a day and 100 grams of date contain 282 calories. Therefore, dates should not be eaten too much.
Side effects of eating more dates:
Pain in the stomach
There is fibre in date which is beneficial for the digestive system but excessive fibre can cause stomach discomfort. The consumption of dates is likely to cause stomach aches and constipation. (Also read: What are the various superfoods one must eat after a workout)
Fructose Intolerance
One-fourth cup of date contains 27 grams of fructose. Due to the presence of fructose, it is sweet in nature. For those who have fructose intolerance, it is difficult to digest dates. Due to excessive consumption of dates, there may be the problems like diarrhoea, stomachache and gas.
Rashes on the skin
Dates contain sulphite, so eating more dates than required can lead to rashes on the skin. Therefore, more quantity of dates should not be eaten.
Increase blood sugar level
Dates are high-glycemic food which can increase the level of blood sugar. To maintain the blood sugar level dates should not be consumed in an excessive amount. (Also read: What Are The Superfoods That Can Keep You Hydrated Thoroughly)