India is a country which grows many superfoods in comparison to other countries. The crops we grow are full of minerals and nutrients. But the unfortunate part is, we do not even know about it. We do not know that some of the regular Indian foods that are actually superfoods. This is our misconception that superfoods are only exotic and foreign-based. Hence, here we are talking about some amazing Indian superfoods, but we generally consider them as a regular food. Hope this article will help you to clear out the misconception and make you aware of these foods too. (Also Read: What Are The Superfoods That Help You To Increase Your Focus)
We all eat beetroots quite often. We use this veggie as a salad ingredient. But, you may not know that beetroot is a superfood. It has amazing health benefits besides having a beautiful colour. This vegetable is loaded with betaine and folate. These two nutrients reduce the risk of heart-diseases. Moreover, it has an enormous amount of potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. So, make your kitchen loaded with beetroots and use this to your regular diet.
Many of you may not like cabbage because of its capability to form gas inside us. But, if you get to know about its benefits you may forget about just one flaw about it. Cabbage is a superfood and has an excellent amount of sulforaphane which is a chemical that increases the production of the enzymes that disappears cell-damaging, cancer-causing free radicals. Moreover, it has manganese, dietary fibre, potassium, vitamin B1, folate and copper in a huge amount. (Also Read: How Olive Oil Is Beneficial For Your Health)
Guava is a superfood and has a higher concentration of the cancer-fighting antioxidant. It has more lycopene than tomatoes and watermelons. Hence, you can consider guava to be the best sources of the protective red pigment. Although the red pigment is less observed in guava, still the benefits are no less than any other red veggies.
Goji berries are not too famous in India, but people eat them in various regions. It is used for making smoothies mostly. This fruit has the capability of reducing the insulin resistance in our body. So, eventually, it prevents our body from developing diabetes. To consume this, you can mix some berries with a bowl of plain yoghurt or some of the oats. This concoction can be great for your health during winters especially. (Also Read: What Are The Best Superfoods You Can Include In Your Breakfast)