Basal Metabolic Rate (BMR) or Metabolism rate is the amount of energy your body needs to function while at rest. It is the rate at which our body burns calories. When you have a more metabolic rate, you tend to reduce weight faster. On the other hand, a slow metabolic rate leads to weight gain. Hence, here we are going to discuss on some foods which reduce your metabolic rate and lets you gain weight.
No doubt, it will be worth reading for all those who eagerly want to gain some amount of weight!
White four is made up of refined and processed wheat grains where fibre and antioxidants are taken away. Hence, the essential nutrients are lost and you are left with something only meant to taste and look better. Be it white bread, white pasta or white noodles; these are all foods made up of white flour and has the tendency to lower your metabolic rate and indirectly leading to weight gain.
There are pesticides which are used on some apples to let it grow and retain just water hence, instead of getting an apple full of nutrients you get a swollen fruit which lowers your metabolic rate causing no good to your health but yes- a weight gain.
Omega-6 Fatty Acids:
While Omega-3 fatty acids are known for its tremendous health benefits, Omega-6 fatty acids are another way round. Foods like butter and vegetable oil are pro-inflammatory and rich in Omega-6 fatty acids which lead to obesity. Thus, these fatty acids reduce the metabolic rate by increasing the calories causing weight gain.
Sugar food products are extremely high in calories count. The intake of sweet products like ice cream, custard, muffins or any other eatery causes to lower the metabolic rate. Hence, if you want to decrease your metabolic rate, you can include sweet eateries in your diet.
Soda or aerated drinks play a major role in reducing your body’s metabolism. The soft drinks and aerated beverages have fructose which increases the calories resulting in reduced metabolic rate.