Tomatoes are widely used in the Indian kitchen. It has immense health benefits and helps in making the skin glowing and shining. Daily consumption of tomatoes also helps to prevent the risk of some of the major diseases. The presence of vitamin A and C in tomatoes make it a superfood and is really healthy to eat.
Lychee is a sweet juicy fruit which is rich in powerful nutrients giving a boost to health. Eating lychee can give you many health benefits including healthy pregnancy too.
As papaya proves to be one of the most beneficial fruits, likewise papaya seeds are no less than helping our body out. Papaya seeds are very effective to treat the stomach related issues. So, the next time you eat papaya, do not throw off the seeds of papaya and consume them to stay healthy and strong.
Pistachio is natural that consuming pista is a great idea to make our health better. But you might not know that pistachio has its side effects too. If you consume this more than the required amount, there will be chances of having various health issues.
Pistachios are rich in essential nutrients and minerals. It helps the body in multiple ways. Every individual should try to consume a handful of pistachios to stay healthy and fit. These are also useful to keep the heart healthy and in boosting the immunity of the body.
Figs are quite beneficial to prevent the problem of constipation and reducing weight loss. By taking figs, the body will avail many health benefits. The nutrients present in it are helpful in keeping the body away from the diseases.
Onion is a vegetable which has many nutritional values. It helps to keep the body immunity intact, however, excessive consumption of onion may cause cardiovascular diseases, skin problems and many other health issues which may be fatal.
Peanut has numerous health benefits. It contains various nutrients such as mineral, folate, proteins and niacin help in protecting the body from infections. Apart from this, peanuts also contain anti-allergic properties which protect the body from allergy and infections.
Corn (Maize) contains many important vitamins and minerals. Therefore, the consumption of corn is very beneficial for the body. The maize is not only good for skin but also promotes hair growth.
Do you like a banana? Well, banana is a healthy fruit but a lot of people are still unaware of the side effects of banana. It causes a lot of problems like a respiratory problem, migraine, constipation etc. Hence, one should consume bananas in moderation in order to stay healthy and fit.