India is a storehouse of a lot of superfoods. Indian foods are better than some of the foreign superfoods. They help to keep us healthy and fit.
Watermelon is quite tasty and has immense health benefits. But no one should consume an excess of watermelon as it can negatively impact your health.
Remember whatever you eat has a direct effect on your brain and your body. That is why you should always add at least 2-3 superfoods to your diet.
If you are a runner, you must know that your body needs more nutrients than others as you burn enormous fat every day. Hence, adding superfoods to your diet is a great idea to fulfil the daily requirement of nutrients.
Superfoods contain more nutrition than normal healthy foods. Pregnancy requires a lot of nutrients. So, eating summer superfoods during this time is great to keep the baby and mom-to-be healthy.
If your eyes need vitamin A then your brain and stomach will need fatty acids and fibre. That is why we all should be aware of different superfoods which work better on our different body parts.
During summers, people love to eat cucumbers. Most of the people include cucumber in their daily routine. Thus, it is essential to know the benefits of cucumber.
Plum is an amazing superfood which gives us a lot of health benefits. From providing a lot of dietary fibre, and vitamins A, C to various health-promoting compounds, they all are are present in this fruit. So, this summer eat more plums and get all its health benefits.
There are many vitamins in the body like Vitamin B 12, whose deficiency is fulfilled by the consumption of non vegetarian food only but tofu contains sufficient amount of vitamin B–12. There are numerous benefits of consuming tofu.
Providing some superfoods to their children can be a great decision. Superfoods have various nutrients all together in one food which is extremely good for growing children.