Pointed Gourd is also known as ‘Parwal‘ in Hindi, is grown from a perennial plant. The vegetable is tremendously good for health though it hardly comes under the favourite list of many. This green vegetable is rich in Vitamins like Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C which make it a great superfood. The health benefits of Bottle Gourd are available in Ayurveda too where its extensive use was to treat gastric issues. Therefore, to know more about it below mentioned are the points telling how Pointed Gourd is good for health.
The rich source of fibre, Pointed Gourd helps in the process of digestion effectively. Therefore, it helps in other gastrointestinal problems too for the healthy functioning of the body.
The less intake of water and deficiency of Iron and Minerals in the body leads to the problem of constipation or difficulty in passing of stool. Therefore, eating seeds of Pointed Gourd can help you to get rid of constipation.
Helps In Blood Purification:
The Pointed Gourd also helps in blood purification by cleansing the tissues due to the presence of various nutrients and compounds. It helps in the cleansing of blood and tissues thereby, helping in blood purification.
Promotes Weight Loss:
If your target is to lose weight, you can do the same by opting for Pointed Gourd in your diet plan. It is low in calories and also will keep you satiated for a long time due to the presence of fibre. Thus, it helps to promote weight loss.
Regulates Blood and Cholesterol Level:
The seeds of Pointed Gourd are extremely beneficial hence, make sure you are eating the seeds too. The Pointed Gourd seeds help to control the cholesterol level of the body which in turn assists in reducing the blood sugar level.