You favourite Pina colada maker Pineapple is widely loved by the people from all over the world. It is a tropical fruit which has a plenty of health benefits overall. From improving your respiratory health to weight loss pineapple is a fruit which works like a magic. Those who love to eat this fruit because of its taste would find the additional health benefits too. So, let us have a look at the health benefits of pineapple. (Also Read: What are the health benefits of apple)
Pineapples have a super ability to reduce the inflammation of joints and muscles. People widely acknowledge Pineapple for this. However, it contains a rare proteolytic enzyme bromelain. These enzymes are also great to break down complex proteins. Not only this, pineapple has strong anti-inflammatory effects. Also, positively correlated with reducing the symptoms of arthritis in many test subjects.
Principles are the rich source of fibre. Even the most interesting part of having fibre inside this is soluble and insoluble fibre are both presents inside a pineapple. This is a rare combination. This says that eating pineapples can protect you from a wide range of health conditions. These are constipation, diarrhoea, irritable bowel syndrome, atherosclerosis and blood clotting, hypertension etc. Fibre can bulk up stool which helps the digestive system. Furthermore, it bulks up the loose stool, which helps in diarrhoea. (Also Read: Blueberries: Find out the health benefits of this superfood)
Boosts Immune System:
A good amount of pineapple has the ability to supply daily requirements of vitamin-C in the human body. It is the richest sources of ascorbic acid. The association of Vitamin C is mainly with the reduction of illnesses and boosting the immune system. It also stimulates the activity of white blood cells and acts as an antioxidant to fight against the harmful effects of free radicals. Free radicals are the dangerous byproducts of cellular metabolism. It can completely damage various organ systems and can disrupt the entire body function.
Reduces coughs and cold:
We all know that vitamin C boosts the immunity in our body. But, Bromelain, a special enzyme is also connected with the reduction of phlegm and mucus on our respiratory paths. Hence, it prevents the illnesses that cause phlegm and mucus build-up. Also while treating them by loosening those materials and helping you eliminate them from your body if you have already got an illness or infection. (Also Read: Here are few tips to get rid of cough at home)