Health benefits of consuming soaked almonds daily

Health benefits of consuming soaked almonds daily

Almonds stand on the top list when it comes to counting on nuts and dry fruits. We all are well acquainted with the health benefits of almonds. They are not only used to garnish the dessert but are a rich source of vitamin E. Almonds are also rich in fibre, protein, omega-3 fatty acid, calcium and much more. It is even surprising to know that soaked almonds are more beneficial for the body.

Let’s discuss the health benefits of soaked almonds in detail:

Almonds improve the function of the brain:  Almond improves the functioning of the brain as they are rich in healthy fats. They help to sharpen the memory and also are extremely beneficial for the development of the brain of the children.

Helps to get rid of constipation: Consuming 5-6 soaked almonds daily can help to reduce the problem of constipation. It contains fibre, which helps to increase the amount of roughage in the body and thus helps to aid the problem.

Helps to reduce weight: Consumption of 5-6 almonds daily helps in effective weight loss. Almonds are rich in fibre which do not let any excess calories to accumulate in the body.

Almond nourishes our skin: Almonds are a blessing for our skin. Being rich in vitamin E, almonds help to bring the natural glow back to the skin. It helps to reduce the signs of ageing, and make the skin look younger and more radiant.

Helpful for pregnant ladies: So all you would-be mothers, consuming 3-4 soaked almonds on daily basis helps in the development of the foetus. It not only helps the mother’s body but nurtures the child as well. It contains essential folic acid and iron which is essential for the growth of the baby inside the womb.

Almonds reduce cholesterol level: Soaked almonds helps in lowering the bad cholesterol in the body. As almonds are rich in Vitamin E, it helps to decrease the bad cholesterol and increase the level of High-Density Lipoprotein or HDL in the body.

Almonds keep heart healthy: Almonds soaked in water helps to keep our heart healthy. Since they keep a check and control the level of cholesterol in the body, almonds are essential for the heart. Not just this, the presence of Vitamin E and valuable antioxidants help to fight the possibility of any dangerous heart disease.

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