Tofu is a superfood made from mashed soybean. Tofu is very popular among people due to its taste and aroma. It also contains a good amount of protein. A half cup of tofu contains 10 gram of protein. You can also treat tofu as a good substitute for non-vegetarian. In fact, there are many vitamins and enzymes in the body like Vitamin B 12, whose deficiency is fulfilled by only consuming non-vegetarian food, but tofu contains sufficient amount of vitamin B–12. There are numerous benefits of consuming tofu. (Also read: What Are The Superfoods Every Growing Child Should Eat)
Let’s know about health benefits of consuming tofu:
Why is tofu beneficial?
Tofu is a great source of protein. Only half cup of tofu gives us 10 grams of protein. In addition, tofu also contains zinc, iron, selenium, potassium and minerals, with 88 calories energy. This energy is almost equal to the energy you get from chicken.
How tofu is beneficial to health
Many beneficial minerals are found in tofu, but there are certain health benefits too. One important advantage of eating tofu is that it reduces the level of bad cholesterol in the body. The tofu consumption also reduces the level of triglyceride and cholesterol. Tofu is particularly beneficial for women. Tofu also reduces the effect of age and strengthens the bones. (Also read: What are the side effects of strawberries)
Tofu lowers the effect of growing age
Tofu has the properties of keeping the body tight. It also contains isoflavones, which are antioxidants. Antioxidant destroys the free radicals produced in the body, which makes you look younger than the age. If consumed in the right amount, it also prevents cardiovascular disease and osteoporosis. It also strengthens the spinal cord of women.
Treats kidney diseases
The mineral present in the tofu makes it one of the healthiest food options. The tofu is a rich source of phosphorus and sodium, which plays an important role in treating chronic kidney diseases. (Also read: Which Superfoods Make Your Skin Radiant)