More than 47,000 health professionals say that men who eat too much of tomatoes, ketchup, pizza loads of base sauces are more likely to develop prostate cancer. If a man eats tomato and tomato processed foods twice or thrice in a week have a lower risk of developing prostate cancer than who eat it more than the mentioned frequency. We are saying this not to scare you but to inform you that, men have different appetizers and digestive abilities than women. According to the body system of a man, he needs to have some important foods, rather superfoods which are extremely beneficial for him to stay healthy and fit. (Also Read: Four best superfoods to build muscles)
Hence, we have come up with all those superfoods which a fitness freak man should not avoid.
Cruciferous vegetables, like broccoli, is immensely beneficial for controlling and protecting ourselves from bladder cancer. It is a very common type of cancer amongst men. Doctors say that men who eat cruciferous veggies five servings or more per week less likely to develop bladder cancer. Moreover, broccolis have other health benefits too. That is why it has considered being one of the most important protective foods.
Garlic is full of antioxidants. It helps to reduce the acne, hair loss and cold-cough. Moreover, consuming a good amount of allium vegetables like garlic reduces the risk of prostate cancer by 50 percent. Consuming two cloves of garlic in food is great for a man to stay healthy. But it is always better to consult the nutrition expert before adding it to the regular diet. This is because of the side effects of overeating garlic. (Also Read: What Are The Side effects of Garlic?)
You should add red peppers to your diet. Even red foods exclusively. These foods are red bell peppers, tomatoes (In right amount). These foods have lycopene that can reduce your risk of prostate cancer. However red bell peppers are more nutrient based than other bell peppers. They have more beta-carotene which is an essential nutrient for a man’s body.
Oysters are full of healthy nutrients. It has zinc, which is a great mineral for male reproductive system. researchers say that over 50 yours the average sperm count in the male has been reduced because of the environmental factor. Another factor behind this is nutritional lack. So, why not opting for those superfoods which you actually lack? (Also Read: What are the health benefits of oystrs)