We all wish to stay young and healthy forever. In this regard people consume medicines, but they have side effects. We have some tips that can make a huge difference in slowing down the body’s ageing process. Instead of relying on medicines and beauty products, focus on your food choices.
It is well-known fact that poor nutrition contributes to premature ageing, whereas a healthy diet provides your body with essential nutrients to keep your organs in good working condition.
Here are the top 10 anti-aging superfoods.
Walnuts are considered as an amazing anti-aging food. They are high in omega-3 fatty acids.The consumption of one-fourth cup of walnuts provides 91 percent of recommended intake of omega-3 fatty acids. Moreover, walnuts also contain magnesium, iron, zinc, potassium, selenium, copper and fibre that are required to keep your body healthy.
The blueberries contain a good amount of antioxidant, which slows down the ageing process. The antioxidants halt the formation of free radicals in your body, which can cause serious diseases and speed up the ageing process.
The spinach helps to look young due to the presence of antioxidants like lutein and zeaxanthin. The antioxidants effectively reduce age-related mental decline. The spinach also contains a high amount of vitamins C and E as well as beta-carotene, all of which help protect the skin from the sun’s harmful ultraviolet rays so your skin remains vibrant and healthy.
4. Green Tea
Green tea is the rich source of antioxidant. The green tea help protects the skin from harmful free radicals that cause wrinkles, brown spots and the skin ageing due presence of powerful antioxidants. These antioxidants also slow down premature ageing. This healthy beverage also helps protect against skin cancer.
Salmon is an excellent source of omega-3 fatty acids and hence can be beneficial for the anti-aging process. The Omega-3 acids stop the formation of cholesterol in arteries and keep[ you mentally sharp.
The anti-inflammatory properties and high protein content of salmon also help keep your skin free from blemishes, acne breakouts and various signs of ageing like wrinkles.
Broccoli significantly slows down the ageing process. The vegetable is in antioxidants and contains an impressive number of anti-aging nutrients. It also contains the compounds sulforaphane and indoles, which help protect against oxidative stress, cell damage and even cancer.
7. Olive Oil
Several studies have concluded that olive oil can make you look younger than your age. Olive oil is high in antioxidants, including vitamins A and E. While vitamin A protects the skin from free radicals that are known to accelerate the ageing process, vitamin E aids in skin repair and renewal.
8. Dark Chocolate
Dark chocolate is rich in antioxidants that help protect your body from free radicals, which cause oxidative damage to cells. Free radicals can speed up the ageing process and also cause different types of cancer.
Garlic has many health benefits and has been used for ages to slow down the ageing process. It has also allicin that works as an antioxidant and anti-inflammatory agent. Allicin helps keep the body free from harmful free radicals.
A tomato a day can reverse the effects of ageing. Tomato has anti-aging benefits due to lycopene, a powerful antioxidant that protects the skin from harmful free radicals. Lycopene acts as a natural sunblock, preventing the UV damage that causes sun spots, dryness, and wrinkles. Also, a tomato-rich diet boosts the production of collagen, the protein that keeps skin supple. Tomatoes also have the ability to cut cholesterol, prevent heart disease as well as ward off a range of cancers.