Anaemia means that the lack of blood. It is such a problem that makes you feel weak and leads to many other health problems. When red blood cells, i.e., the number of red blood cells are low in blood and the level of haemoglobin decreases in blood. Haemoglobin contains proteins of iron and globin i.e. both of these elements are essential for oxygen communication. The haemoglobin deficiency Depression, memory loss, fatigue and weakness etc. There are superfoods that can actually help you to fight anaemia. (Also read: What are the best superfoods for fighting stress)
Superfoods to fight anaemia
- Peanut butter
Different types of beans are an amazing source of iron. Beans contain citric acid which prevents iron absorption. Therefore, soaking it in hot water overnight is the best way to eat it. Soybean is rich in iron as well as low-fat, hyper-protein, which protects the body from anaemia. (Also read: Superfoods: Which Superfoods save your life)
Oatmeal contains high amounts of iron. There are many types of vitamin B, especially vitamin B12 in the fortified oatmeal. By consuming oatmeal daily, the consumption of iron increases to 60 per cent. Therefore, it helps with anaemia. (Also read: What Are The Essential Indian Superfoods We All Should Be Aware Of)
There are plenty of anti-oxidants in the egg. Consumption of egg helps with anaemia. Therefore, egg intake is beneficial for people with anaemia. (Also read: What Are The Different Superfoods That Help The Different Body Parts)
A good source of iron is peanut butter. Only 2 spoons of peanut butter contain 0.6 mg iron. For a young person, its 8 mg and 18 mg volume are needed for the woman. This can be a perfect treatment and a good breakfast for anaemia. (Also read: What Are The Superfoods That Help In Boosting Your Metabolism)
Tomato is rich in vitamin c, which is essential vitamins to fight anaemia. Due to being a good source of iron, the tomato is useful to remove anaemia from the body. Tomatoes also contain vitamin E and beta-carotene, so its consumption is beneficial for hair and skin.
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So, remember to use these superfoods to fight anaemia. Click the link to read this article in Hindi.