Fatigue is the extreme tiredness of the body either due to physical exertion, mental pressure or illness. You may feel extreme uneasiness and drowsiness and your body gets exhausted. It is a general feeling of getting tired and weak. The causes of fatigue are generally the lifestyle factors, the long working hours, skipping meals, over exertion of the body and poor sleep. You may suffer from fatigue due to physical, mental or emotional scenarios also, however, the same can overcome by intake of some amazing superfoods. Thus, please find below five amazing superfoods which can fight fatigue.
To give a quick boost to your fallen energy, eat yoghurt. The yoghurt has proteins, carbohydrates and healthy probiotics which can reduce your fatigue. Hence, eat at least one bowl of yoghurt whenever fatigue caught you.
Eating bananas can help you to feel more energised as it has plenty of sucrose, fructose and glucose. Also, bananas being rich in Vitamin B, Vitamin C, Omega 3 Fatty Acids, Omega 6 Fatty Acids and Fibre helps to reduce the tiredness and weakness from the body thereby, giving ease from fatigue.
Drinking green tea can make you feel refreshed with the presence of antioxidants in it. Polyphenols in green tea help you to improve mental focus and reduce stress. Hence, you can get over with fatigue easily and feel at ease.
Red Bell Pepper:
The lack of Vitamin C in the body can also be the cause of fatigue. Hence, intake of spicy-sour red bell pepper can give you enough Vitamin C to fight fatigue. It helps in reducing the cortisol level which is a stress hormone thereby, balancing your emotional issue. It can also give a boost to your energy and metabolism.
The green veggies are the solution to almost every problem. The spinach is rich in Iron which helps to supply oxygen to blood cells. Therefore, it gives a rise in energy level eliminating tiredness. Drinking spinach soup or as an added in veggie bother are beneficial.