Cranberries are extremely beneficial for our health. They are a rich source of fibre, crucial vitamins like vitamin E and C among other nutrients. All these nutrients have a positive impact on our health. They also play a major role in boosting our immune system.
Basically, cranberries are a sour fruit. However, it is very versatile in its uses. Cranberries can be also used as dry fruits, in juice or even as a sauce. In conclusion, due to their high nutrient content and antioxidants content, they are often termed as super foods. Let’s find out what are the health benefits of cranberries. [Also read: Surprising Health Benefits Of Raisins]
Cranberries for UTIs
The term UTI stands for Urinary Tract Infections. Cranberries contain a high amount of high level of proanthocyanidins (PACs) in them. This helps to fight of the bacterias that are causing infection. For anyone who is suffering from UTI, cranberries are nothing less than a blessing. It also has anti-adhesion quality. This makes a protective circle around the bladder. It keeps the bladder safe from the attack of infections.
Prevents dental rotting
First of all, cranberries contain Proanthocyanidins(a chemical compound ). It helps to maintain the dental health. However, it also prevents the harmful bacterias from sticking to the teeth. The most noteworthy thing is it also contains calcium that is great in maintaining the dental strength.
Health of your heart
Cranberries contain good carbohydrates. They help in maintaining a healthy heart. As a result, it provides help in better circulation of blood. In turn, it also prevents the blockage of arteries and veins. This keeps our heart healthy. [Also read: What are the health benefits of Avocados]
Vitamin C deficiency leads to scurvy. Scurvy causes fatigue, sore limbs and various dental problems. Cranberries contain a rich amount of Vitamin C. It helps to prevent scurvy.
Prevents Lung inflammation
Cranberries have anti-inflammatory qualities that prevent the lungs against the inflammation. However, this inflammation can be caused by influenza virus.
Cranberries contain a rich concentration of oxalate and calcium. They help to prevent the development of kidney stones and uric acid stones. They also help to main healthy kidneys.
All these things show that cranberries are the perfect superfood. That is why incorporating cranberries in your regular diet has multiple health benefits. [Also read: What Are The Health Benefits Of Pineapple Fruit]