SuperFoods

Navratri Special: Health benefits of eating Kuttu (buckwheat) during fasts

Navratri Special: Health benefits of eating Kuttu (buckwheat) during fasts

Kuttu ka atta or Buckwheat is a highly consumed food product during the Navratri fasts. It helps to provide energy to the body and helps to keep us healthy. It is a great source of essential minerals and nutrients. Kuttu ka atta can be moulded into many food products to eat while you are observing a fast.

Food for stamina: Which superfoods increase stamina

It is important to improve the stamina. The stamina is mandatory for daily tasks as it keep you energetic throughout the day. To increase stamina you need to take care of your diet. Eating some superfoods is beneficial to increase your stamina.