When it comes to diabetes, diet is the most important thing one should take care of religiously. There are many healthy foods that can be harmful to the diabetic patient as they contain a higher amount of carbs and other components which can harm you. The food you eat every day directly affect your blood sugar level. But, that does not mean every superfood is an ideal choice for a person who suffers from diabetes or high blood sugar. Basically, the level of blood sugar increases because of inefficient diet routine. Hence let us have a look which superfoods can supply insulin in your blood and controls diabetes at home. (Also Read: What Are The Health Benefits Of Guava Fruit)
Broccoli is a great food for diabetic patients. This cauliflower family food is filled with several anti-inflammatory properties that improve blood sugar and prevent blood vessels to get damaged. Moreover, broccolis contain Sulforaphane, which helps to boost the body’s natural detox mechanisms. Other than that, it protects some certain enzymes from turning into dangerous cancer-causing chemicals. So, if you a diabetic patient you can have this veggie without any hesitation.
Fish is full of proteins. It is, in fact, the best source fo protein for non-vegetarians. Also, it contains some certain types of fats that help in reducing inflammations. If you consume fish regularly, it can make your blood pressure stable and subtle. The omega-3 fatty acids have less body-wide inflammation. So, fish can maintain your blood sugar levels too.
It becomes really difficult to cook anything without oil. It is a big problem, especially for Indians. We generally fry the foods. But if you are a diabetic patient, you can not eat foods fried in mustard oil or coconut oil. The preferable oil would be olive oil. It can amazingly reduce the risk of type 2 diabetes. It is 50 percent low in fat and it improves satiety the most when compared to lard, butter, ghee etc. (Also Read: What Are The Superfoods Act Like Anti-Hunger Pills)
Spinach is the only superfood which has all good nutrients. This leafy green veggie which efficiently drops the risk of developing diabetes. Spinach is rich in vitamin K, minerals, magnesium, folate, phosphorus, potassium, and zinc. Although, it is a great source of calcium generally, the other nutrient in spinach called oxalic acid, which prevents excessive calcium to get absorbed. By doing this, it maintains a healthy blood pressure.
Finally, your favourite walnuts can also be called as a diabetes-friendly superfood. This nut family food contains polyunsaturated fatty acid, which can effectively lower the inflammation. Moreover, it has L-arginine, omega-3s, fibre, vitamin E, and other phytochemicals. These components can help to maintain the blood sugar level. Besides that, It holds antioxidant, anticancer, antiviral, and anti-high cholesterol properties. (Also Read: What Are The Unique Detox Superfoods For Winters)