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Home remedies to get rid of leg cramps

Leg cramps: Home remedies to get rid of leg cramps

Cramps of the feet can be quite painful; Stretching in the legs may be due to the contraction of the foot muscles. The condition of leg cramp can limit your movement so it is better to use natural remedies for it.

Prevent Insomnia: Best teas to combat insomnia problem

Insomnia triggers more problems like daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. If you are suffering from this sleep disorder then there are some teas which help you prevent insomnia.