Four major health benefits of Pumpkin Seeds

Four major health benefits of Pumpkin Seeds


Pumpkin seeds are one of those super nutrient seeds which have alkaline-forming. In the world of acidic and junky diets, pumpkin seeds are like life saviours. Not only this, these small seeds can prevent many tough diseases. It can also make a snack more delicious than ever.

So, let us have a look at the benefits of Pumpkin seeds. Hope this helps.

Pumpkin seeds contain a lot of antioxidants such as carotenoids and vitamin E (4, 5, 6). It is super helpful to reduce inflammation and protects the cells from having any harmful free radicals. That is why foods full of antioxidants help us to get rid of many diseases. Moreover, the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health.

Helps to keep prostate and bladder good:
Pumpkin seeds help to relieve symptoms of benign prostatic hyperplasia (BPH). This is a condition where the prostate gland takes a large size than usual which causes urination problems. There are many studies proves that Pumpkin seeds are extra beneficial for human health. Consuming Pumpkin seeds or their products can help treat symptoms of an overactive bladder.

Many studies have shown that Pumpkin seeds have the power to prevent diabetes. A mixture of pumpkin and flax seeds are effective for this disease. But it is better to consult with a doctor about it.

Helpful in Arthritis:
Pumpkin seeds have anti-inflammatory effects. It’s oil especially helps to reduce the inflammation from bones which eventually prevents Arthritis.

Restful sleep:
Pumpkin seeds have a lot of Tryptophan, an amino acid. This acid converts into serotonin and melatonin, the “sleep hormone.” Eating pumpkin seeds can give you a long time good sleep, which you crave for. You can have these seeds with any types of carbohydrate like rice, a small piece of fruit, pasta etc. It is beneficial for providing your body with the tryptophan hormone needed to get a restful mind and sleep. If you want to consume the seeds for a good sleep, take them before bed and enjoy the restful sleep.

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