Do you come across a state when you just had your meal and your stomach craves for more? Well, that’s the most common issue of an excessively increased appetite these days. Much to our surprise, it is basically the outlook of food that asks us to eat more. Their fragrance and looks usually attract our taste buds and we feel hunger struck. There are certain foods that help us to fight hunger as they suppress the appetite generating hormones and makes us feel fuller.
Oats not only helps to reduce weight. They have beta-glucan in them and it absorbs the bad cholesterol from the body as well. As oats are rich in proteins, they help to make us feel fuller for a long period of time. Thus, it satiates our hunger as well.
Almonds are the healthy fats like that of polyunsaturated and monounsaturated. These fats help us to feel full and do not let us eat frequently. Almonds are also a good source if one wants to reduce weight. They contain fibre, so it takes a time in digestion which does not invite hunger soon.
Banana is an important source of necessary minerals and vitamins. It is rich in potassium and helps to settle to hunger. It even reduces the feeling of anxiety due to the presence of serotonin in it.
Apples are a rich source of fibre which makes our stomach feel full for a longer time. It takes a lot of time in chewing, thus it settles the hunger of the person. It even helps to reduce weight by controlling the appetite of a person.
Consuming green tea is highly beneficial for people. However, the benefits of green tea are known to all. But it also helps to suppress the food cravings. It is rich in vitamin C, carotenoids, zinc, chromium etc. which are good for health. Besides this, it contains cholecystokinin hormone which asks for more food.
Green leafy vegetables:
Green leafy vegetables are rich in fibre and water which fulfils the need of the body. It procrastinates the feeling of hunger, as the body is already full of essential nutrients. However, these green leafy vegetables also help to reduce weight and maintain the glow of the skin.
Eggs are rich in protein and help to curb the feeling of hunger. Proteins have the unique property of making a person feel satiated for a longer period of time, thus consuming eggs in breakfast is always recommended.