Swollen feet is a very common problem which people face. When the fluid gradually gets accumulated in the feet tissues, it leads to swollen feet. It is not a disease of course but definitely a symptom of various health issues. Overweight, constant sitting, standing, unhealthy blood circulation, pregnancy, ageing etc. are the common causes of this feet problem. Hence, to reduce this swelling, a person should use some effective home remedies. So, here are going to talk about these amazing home remedies which will reduce the swelling in feet. (Also Read: How To Get Rid Of Gingivitis With Effective Home Remedies)
If you have swollen feet, nothing can be better than massaging the feet. Massage creates pressure on your inflamed or affected area which leads to the reduction of the sore muscles. Other than that, it increases blood circulation and effectively reduces swelling in the feet. So, rubbing your feet with lukewarm mustard oil or olive oil can be great for your health.
Ginger is a great ingredient which helps you reducing swelling from your body. As it is a natural diuretic, it can dilute sodium easily which reduces your swelling. So, to use this, you can warm up any oil and can add ginger to it. You can take this ginger oil for massaging your feet. Else you can drink 2 to 3 cups of ginger tea in a day. (Also Read: What Are The Home Remedies To Eliminate Hormonal Acne)
Epsom salt is a great ingredient which releases the spin, inflammation and swelling of the muscles. It has magnesium sulfate which can work actively on the swelling areas. So, mix ½ cup of Epsom salt a tub and pour some warm water into it. Dip your feet for 20 minutes. Repeat this thrice in a day.
Lemon water can be another great solution for reducing the swollen feet. It helps to flush out the toxins from the body. To use this, you have to add 2 tablespoons of lemon juice in a cup of warm water and have to drink it twice in a day.
Coriander seeds can reduce the swelling from your feet as it has anti-inflammatory properties. So, to use this, you have to add 2 to 3 teaspoons of coriander seeds to 1 cup of water and have to boil it. But make sure you boil it for a longer time. After making it cool, you have to drink it. (Also Read: What Are The Home Remedies To Get Rid Of Tooth Sensitivity)