Vomiting during pregnancy is quite common. Especially, during the first three months of pregnancy, vomiting and nausea are actually unavoidable. This is the most crucial and difficult time which requires utmost care. Feeling nauseatic and morning sickness is due to the sudden hormonal changes inside the body. According to the statistics around 65percent of the women encounter severe nausea and morning sickness during pregnancy. Vomiting during pregnancy can make your state worse than ever, thus there are some simple home remedies which help to provide instant relief during pregnancy. Why take unnecessary medicines when we can treat it at home naturally. (Also read: Effective home remedies for the bloated stomach)
Here are some of the common home remedies to get instant relief from vomiting during pregnancy:
Drinking plenty of water: Staying hydrated is must during pregnancy. Vomiting often leads to dehydration. In fact, it may lead to the feeling of nausea thus one much drink plenty of water. On an average, a female should at least drink a minimum of 2 litres of water per day. Do not add any added sugar or flavours to your water. You can even drink coconut water if you can’t drink plain water throughout the day.
Peppermint: Peppermint is the best solution to treat morning sickness. Peppermint helps to soothe the temperature of the body and even brings calmness to the mind which urges to intake something cold. It is refreshing thus chewing peppermint gum or peppermint tea with surely help to get rid of the feeling of nausea. (Also read: Ice therapy for instant headache relief)
Ginger: It has been scientifically proven that ginger is extremely beneficial to get rid of morning sickness or vomiting. But you need to consult your doctor before consuming ginger, as every individual body is different in its own way.
Fennel seeds: Fennel seeds have rich properties that make the digestion of the body proper. It has a strong aromatic smell, that revives the bad mood. Either smell fennel seeds or consume it in order to get rid of the vomiting or nausea during pregnancy.
Lemon: Lemon also helps in getting relief from vomiting or nausea feeling. Rich in vitamin C, it is good for the development of the baby as well. It calms down the acidic formation in the body which leads to vomiting. Sipping a glass of water with squeezed lemon or just suck few drops of lemon.
Staying away from stress: Stress often leads to morning sickness or vomiting during pregnancy. Try to stay happy and positive during pregnancy to avoid the condition. (Also read: How to avoid stomach infection during monsoon)