A stiff neck can occur due to many reasons. Most of us have long working hours of a desk job or we usually sit in a distorted position which leads to stiffness of the neck. Sometimes sleeping in an inappropriate position or some strenuous exercise too leads stiffness in the neck or the area around. One must take care of the proper body posture else it may lead to various health problems. It causes an extreme pressure on the shoulders which ultimately makes it uneasy for us to move the neck. There are many other reasons for pain and stiffness in the neck like some injury, arthritis, muscle pull etc. However, treating them in the most natural way is quite effective. Usually, stiffness in neck goes away in a week’s time, if stringent methods are taken to deal with the same. (Also read:How To Get Rid Of Swelling From An Injury With Home Remedies)
Here are some of the most simple home remedies to treat stiffness of neck:
Heat therapy: Heat therapy is one of the most effective technique. It helps to increase the flow of the blood and decreases the swelling around the neck region. You can use a hot water bottle to get instant relief from the pain. A heating pad or hot wrap around the neck for 5-10 minutes will definitely help to provide to the stiffness of the neck.
Peppermint oil: Peppermint oil is very effective in reducing the stiffness of the neck. It has soothing effect and healing properties which help to bring relief to the pain. So mix olive oil and peppermint oil in equal proportion and massage it over the affected area. Apply it twice daily to get the more effective results. (Also read: How To Treat Head Swelling At Home)
Apple cider vinegar: Rich in anti-oxidants and anti-inflammatory property, apple cider vinegar is effective to treat the stiffness of the neck. It is also effective to get rid of any pain due to the deficiency of nutrients. So, you can use the apple cider vinegar by placing it over the affected area. Let it stay there for around 2-3 hours. You can wash it off afterwards. Besides this, you can also add apple cider vinegar to your bathing water and see the difference.
Turmeric: Turmeric is a magical component. It helps to fight many problems easily. Turmeric is antioxidant and anti-inflammatory in nature which helps to improve the circulation of blood. Besides this, it fights many infections as well. So, you can drink turmeric milk to get instant relief from the pain. It heals the wounds and brings relief to the prolonged pain in joints or any other part of the body.
Massage: Massage is one of the simplest forms to bring relief to the neck or any other part of the body which is paining. It immediately helps to relax the muscles and improves the blood flow. Thus, the stiffness fades away. It even provides relief so that one can sleep better. You can use olive oil, almond oil, coconut oil etc. to massage over the affected area. (Also read: Some effective home remedies to treat cracked heels)