Haemoglobin is the red blood cell which makes your blood red. It is an iron-rich protein which carries oxygen throughout the body. It helps the oxygen to reach to every cell of the body. It even helps carbon dioxide to stay away from the cells and transport it back to the lungs. Hence, you can understand how important this red blood cell for our body. Many of us have low haemoglobin level in the body. It brings fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite when its amount is less in our body. Hence, have a look at the regular home remedies which helps to increase the Haemoglobin level in our body. (Also Read: What Are The Bizarre Home Remedies That Actually Work)
Eat a lot of iron-rich food:
If you have an iron deficiency in your body, you must be having low haemoglobin levels. So, adding some good iron-rich food can be great for your health. You can eat spinach, beetroot, chicken liver, oysters, pomegranate, apple, watermelon etc. Regular consumption of these foods can be great for your health.
Increase vitamin C in your diet:
If you want to increase your red blood cells, you have to increase both the iron and the vitamin C intake in your diet. That is why try adding lemon in your salad, curry and you can even drink lemonade to get the most of vitamin C. Other than lemon, you can eat oranges, tomatoes, strawberries, papaya, bell peppers etc. (Also Read: What Are The Natural Ways To Deal With The Problem Of Oral Thrush Or White Tongue)
Eat a ton of Folic Acid:
Folic acid, the B-complex vitamin is also required in your body. If you have the folic acid deficiency then also you will suffer from low haemoglobin level. You can eat green leafy vegetables, rice, dried beans, sprouts, wheat germ, peanuts, bananas, broccoli etc.
Avoid iron blockers:
As iron is very important for your health, you have to avoid those foods which block iron supply in your body. You should avoid coffee, tea, cola drinks, wine, beer, to eat excessively. Consuming them once in a while is fine. But you should avoid intaking them regularly.
If you are health conscious and do regular exercises, it is recommended for you to start high-intensity workouts. You have to exercise hard because that can produce more haemoglobin to meet the oxygen demand throughout the body. (Also Read: What Are The Effective Home Remedies For Varicose Veins)