The lack of adequate blood supply to the feet often leads to the problem of cold feet. Many people who complain about cold feet often have poor blood circulation. Not just this, the lack of the presence of oxygen in the feet also lead to cold feet. This is not as simple as it sounds. A prolonged problem of cold feet often leads to serious health problems like nerve damage, hypothyroidism, diabetes, anaemia etc. A frequent problem of cold feet along with the blisters and change in skin colour needs medical attention. However, it can be treated easily at home if it is at the early stage. (Also read: How to get rid of stiffness in neck with simple home remedies)
Here are some of the effective home remedies to treat cold feet at home:
Rock salt and water: Rock salt is rich in magnesium which is required by the body. Thus, soaking the feet in the mixture of rock salt and lukewarm water will help to provide immediate relief to the cold feet.
Massage with warm oil: Massage helps to provide muscles with relaxing sensation. The warm oil massage is a simple but effective way to keep your feet warm. For this, you can use olive, coconut or sesame oil. Warm the oil, then gently but firmly massage your cold feet one by one. Wear the cotton sock once you are done.
Hydrotherapy: Hydrotherapy is a different kind of treatment for treating cold feet. It is easy to perform as well. Fill two basin with water, one with hot water, and one with cold water. Dip your feet in the cold water for 2 minutes, and then switch to hot water for 1 minute. Once you are done with this, put on the socks immediately. (Also read: How To Get Rid Of Swelling From An Injury With Home Remedies)
Ginger: Ginger helps in the proper flow of blood. It is rich in gingerols which helps in providing warmth to the body. Not just this, ginger also helps to reduce the formation of blood clots in the body, thus it is one of the essential ingredients to include in the diet. So soak your feet in warm ginger water for about 20 minutes to see the difference. You can also sip ginger tea to keep your body warm.
Green tea: Green tea is another amazing option to treat the problem of cold feet. It helps the blood vessels to function properly. Thus, it ensures the proper flow of blood in the body. So you can either drink green tea or soak your feet in green tea water to get instant relief. (Also read: How To Get Rid Of Post Nasal Drip At Home)