Colon is one of the most important parts of the human digestive system. It helps to extract water, essential vitamins, minerals, salt and other types of nutrients from the food we eat to make it digestible. Not just this, it helps to further process the food that was actually not digested and is in the small intestine. As we all know that colon helps in human defecation. There are various things that lead to the intoxicated colon. When the colon is not clean, it leads to the problem of constipation, gas, headache, weight gain, fatigue etc. However, if the problem of colon prolongs, it may lead to stones in the gallbladder, kidney and might lead to various heart-related issues. Thus, by improving our eating habits and making slight changes in our lifestyle, we can actually cleanse our gallbladder. (Also read:What are the effective home remedies to get rid of boils on bums and inner thighs)
What are the effective home remedies to cleanse the colon?
Apple juice: Apple juice is one of the efficient and most popular remedies to cleanse the colon. It helps in making the bowel movement easy and also frees the body from various toxins. Fresh apple juice helps to make the liver healthy and also helps to get the good digestion system. Apples are rich in fibres and help to cleanse the body.
Fibrous fruit: You must include more of the fibre rich fruits in your diet. Fibre helps to ease the process of digestion and ensures proper bowel movement. Fiber present in the fruits help to break down the food into smaller particles, thus eases the digestion. Apples, peas, broccoli, raspberries, oranges, lemon etc. are some of the citrus fruits. (Also read: What are the various home remedies to get rid of skin itching naturally)
Ginger: We all know that ginger helps in digestion of food. It helps to get rid of the problem bloated stomach and gas. Beside this, ginger also helps to remove the toxins from the body and cleanse the colon to have a better digestion system. You can include ginger in your meals and even drink ginger tea.
Triphala: Triphala is one of the most effective ingredients to make the food digestible.It helps to ensure proper bowel movement as it has laxatives and vitamin C. So, make sure you take Triphala with lukewarm water every morning to ease your digestion.
Lemon juice: Lemon juice is antioxidant in nature. Rich in vitamin C and fibre, lemon juice helps to digest the food properly. Drink a glass of lukewarm water with a pinch of salt and some lemon juice. This will help you to make the process of digestion good and brings the natural glow on the skin. (Also read: What are the home remedies to deal with the problem of piles)