A good height is a resemblance of good personality. Height enhances your personality and makes you more confident. Thus, an ideal height for boot men and women is a must. There are some people who could not gain height at their adolescence. This is either genetically, due to lack of proper nutrition or deficiency of growth hormone besides many other factors. A short height makes the person self-conscious, therefore, to remove this dilemma, there are some best home remedies available to increase height. Remember, you can gain few inches even after you have turn 18. Hence, take a look below and get to know the same.
Milk is a rich source of Calcium which helps in increasing your height. Apart from this, milk is also rich in Vitamin A and Protein which helps in the growth of your bones beside developing the overall body and height. Therefore, you must drink at least 2 glasses of milk daily to increase your height.
Ashwagandha, also known as Indian Ginseng is a herb with immense health benefits. It contains various minerals which can increase your bone health as well as height. You can mix two spoons of ashwagandha powder in a glass of cow’s milk and add sugar as per the taste. Drink this mixture before hitting the bed regularly.
Do Wall Stretch:
Performing wall stretch can also help you to gain height. For wall stretch, you need to first stand in a straight posture against the wall. Secondly, step up on your toes and raise your hands as high possible. While doing this, you must keep your spine straight. Perform this stretch regularly to increase inches in your height.
Eat A Balanced Diet:
A healthy and well-balanced diet is essential to increase your height. You must consume a mixture of various nutrients to ward off anything leading to your short height. You must consume Zinc, Manganese, Protein, Potassium, Calcium, Vitamin C and Phosphorus in appropriate quantity to increase your height.
Get Vitamin D:
Vitamin D helps in the overall growth of the body. Thus, you must not lack this nutrient if you want to increase your height. Get the sunlight exposure to get natural Vitamin D in your body.