How to use cumin seeds in home remedies to keep health related problems at bay

Use cumin seeds in home remedies to keep health related problems at bay

Cumin seeds are used in plenty of home remedies and deliver numerous health benefits.

Cumin seeds (Jeera) is famous for spice and extensively used in Indian recipes. Apart from enhancing the taste of food, the cumin seeds are used in plenty of home remedies and deliver numerous health benefits. The cumin seeds are a rich source of iron, magnesium, calcium, phosphorus, and vitamin B1. The seeds also contain minerals such as copper, zinc, and potassium. The consumption of one teaspoon cumin daily can meet nutrient requirements of the body. The cumin seeds are also beneficial to keep many health related problem at bay. To avail the benefits of cumin seeds, it is very important to know the right way of there use in home remedies. There are some methods to consume cumin seeds to keep many health-related problems at bay. (Also read: Neck Pain: Home Remedies For Neck Pain Relief)

How to use cumin seeds in home remedies to reduce the symptoms of health-related problems:

  • To improve digestion
  • Ease constipation
  • To relieve asthma and cold
  • Deal with insomnia
  1. To improve digestion
    Cumin seeds are one of the best home remedies, to strengthen the digestive system. The seeds contain thymol compound, which stimulates salivary gland in the digestive system. To strengthen the digestive system, take 1 cup water and add 1 teaspoon cumin seeds to it. Then boil the mixture. Consume the water thrice in a day after filtering the seeds.
  2. Ease constipation

    Use cumin seeds in home remedies to keep health related problems at bay
    Cumin seeds reduce the problem of constipation.

    Cumin seeds reduce the problem of constipation. The seeds contain fibre, which promotes the activity of gastrointestinal tract. To use cumin seeds to reduce the problem of constipation, roast 1 tbsp of cumin seeds and grind them into powder. Then mix the powder with water and honey and consume it on an empty stomach regularly. Moreover, there are some juices which help to reduce the problem of constipation, to know more click here.

  3. To relieve asthma and cold
    Cumin seeds are one of the best home remedies to treat cold and cough at home. The seeds effectively reduce the problem of asthma and cold due to the presence of anti-bacterial and anti-inflammatory properties. To reduce the symptoms of asthma and cold, add one teaspoon of cumin seeds in 1 glass. Then boiled the mixture and add chopped ginger. After filtering, consume the water twice in a day.
  4. Deal with insomnia
    Cumin seeds also help you to reduce the problem of insomnia. The seeds contain a compound called melatonin, which is beneficial to increase the production of chemicals that induce sleep. To reduce the symptoms of insomnia, make a paste of mix mashed banana with cumin powder. Consume this paste before sleep, this will help you to have a sound sleep. (Also read: Neck Pain: Home Remedies For Neck Pain Relief)

Cumin seeds are very beneficial to keep many health-related problems at bay. The cumin seeds are the good source of protein and fibre. To avail the benefits of cumin seeds it is important to know the right way of using cumin seeds in home remedies.

 

 

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