Long nails are desired by most of the girls. Long and strong nails enhance the beauty of the hands. Besides this, having healthy nails suggests that you are in the pink of health. In order to have long and strong nails, one must take care of the diet. They should eat healthy and nutritious food in order to have beautiful and strong nails. Hormonal changes, age, diet and other medical issues usually affect the growth of nails. Many people usually come across the problem of brittle and weak nails. Their nails tend to break easily making their hands look dull and unpampered. One must need to take care of their nails in a proper way to have longer and stronger nails. Some home remedies are really helpful in treating the nails and make them strong and long. (Also read: How can you get rid of white spots on nails at home)
There are certain home remedies that can help to promote the growth of the nails:
Coconut oil: Coconut oil is essential for the rapid growth of nails. It comprises of all the essential nutrients required for the faster growth of nails. It keeps the nail free from infections and also helps to get rid of the cuticles.
Lemon: Lemons are rich in vitamin C. It is good for the natural growth of the nails. Besides this lemon is really helpful in getting rid of the yellow nails. It even prevents the untimely breakage of nails. Mix a tablespoon of lemon and olive oil in equal proportion. Heat the mix and massage it over the nails. Repeat the procedure daily before going to bed and see the difference. (Also read: 5 Amazing home remedies to get rid of yellow nails)
Olive oil: Olive oil is one of the most necessary ingredients for the growth of the nails. It is rich in vitamin E which helps to improve the circulation of the blood thus making the nails strong. Massage your nails with olive oil every night before going to bed. It will help in repairing the weak nails and also help to get rid of the problem of cuticles.
Tomatoes: Tomatoes are rich in vitamin A and C. Both these vitamins help in the growth of the nails. It even helps to make the nails strong as tomatoes are rich in biotin. So mix a tablespoon of olive oil and half a cup of tomato juice and apply the solution on your nails. If you want immediate results, you can leave it overnight, else you can wash your hands 15 minutes after the application of the solution.
Besides the above-suggested remedies, one should try to incorporate more protein rich food in their diet. Eating healthy and nutritious food is the best solution to every problem. (Also read: Symptoms Of Iron Deficiency And Best Foods To Overcome Them)