The joint system of human body is the most crucial part, it is essential for any kind of physical activity. The increase in uric acid levels causes joint ache. To decrease the level of uric acid many home remedies are in practise. These remedies have alkalizing and anti oxidant properties. They help to control the level of uric acid and maintain pain-free joints. [Also read: Home remedies to get relief from back pain]
Lemon juice is rich in citric acid, it stimulates the formation of calcium carbonate which helps to neutralize the uric acid. It has alkaline properties. The presence of vitamin C helps to lower down the level of uric acid. Warm water with lemon juice is the ideal way to include it in your diet.
It is also called the bicarbonate of soda. It is highly beneficial for lowering uric acid levels. This simple way to use baking soda is mixing one-half spoon of soda in a glass of water. One can drink up to 4 glasses of the water. However, it is important to note that it shouldn’t be done regularly. People with high blood pressure should avoid it entirely. Baking soda maintains the alkaline balance in the body.
Olive oil can be used in place of vegetable oil or butter. It contains vitamin E and antioxidants that help to regulate the level of uric acid in the body. [Also read: Eliminate acid reflux by using few wonderful home remedies]
Pineapple juice removes the excess uric acid from the body. It contains an enzyme called Bromelain. This helps to remove the inflammation and pain in joints.
Cucumber juice contains alkaline properties, it helps to regulate body temperature. Also, it helps with the pain in joints due to the higher level of uric acid. It has anti-inflammatory quality as well, which is why it helps with the swelling of joints.
Cherries contain chemicals to reduce the uric acid levels.Eating a half cup of cherries or including cheery juice in the diet helps to maintain the inflammation of the joints and reduces the pain.
All these methods are simple and easy to apply to control the levels of uric acid.[Also read: Effective Home Remedies To Break Down Kidney Stones]