Remedies to relieve tired legs: Home remedies for removing leg fatigue

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Remedies to relieve tired legs: Ways to remove tiredness of legs

With the end of the day, your feet start feeling tired. Sometimes there is pain and swelling in the legs due to any physical activity. Pain and swelling due to exhaustion of the feet cause uncomfort and also affects your daily routine. To get rid of this problem, you can also massage pedicure or foot massage. Apart from this, with the help of some home remedies, you can remove feet fatigue. These treatments will not only remove the tiredness of the feet but also help to provide relief from swelling and pain. Home remedies also improve blood circulation in your legs and prevent many problems. (Also read: What are the probable reasons for frequent pain in legs)

Remedies to relieve tired legs: Home remedies to reduce foot and leg pain

  • Oil massage
  • ice pack
  • Dry brushing
  • Raise the feet up
  • Wash feet with rock salt and baking soda
  1. Oil massage

    Leg tiredness can be removed by massaging with oil
    Remedies to relieve tired legs: Massage with oil to relieve tiredness of leg.

    Heat normally olive oil and essential oil. Now massage the feet with light hands and leave the oil overnight. Do this process twice a week. It stimulates the circulation of blood in your feet and provides relief from pain.

  2. Ice pack
    Place some pieces of ice into towels and then apply to the affected area. Massage the circular motion on foot with this pack. It gives you easy relief from the pain of feet.
  3. Dry brushing
    Dry brushing is a great option for removing fat fatigue. Brush the whole leg for at least 10-15 minutes, it will give you relief. Do this every day.
  4. Raise the feet up
    Upping the feet also reduces fatigue. When you are at home, you can keep the pillow under the feet. It improves blood circulation of your feet and provides pain relief.
  5. Wash the feet with rock salt and baking soda
    Take light lukewarm water in a tub and add 1 spoon rock salt and 1 teaspoon baking soda. Now put the feet in it and leave it for 15 minutes. This will remove the fatigue of your feet. When you feel pain in the feet, try this process.

Don’t miss to read: What Are The Natural Oils You Can Use To Have Shiny Legs

You can take help of some easy home remedies to overcome the fatigue of the feet because it provides relief from pain. You can also read this article in Hindi.

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