Don’t you think, we let our neck suffer excessive stiffness for the entire day? No matter we are working on an office desk, sleeping on the couch, watching a movie or surfing the mobile, our neck suffers the load always. Thus, cramping, having pain in the neck is not a rare problem. We all go through such situation almost every day. But the sad part is, excessive neck pain can cause headaches, numbness, stiffness and swelling too. Hence, we have come up with some effective home remedies which help you to get a relief in neck pain. Have a look. (Also Read: How To Get Rid Of Ingrown Toenail Pain)
Home Remedies For Neck Pain:
- Epsom salt
- Lavender oil
- Cold therapy
Hydrotherapy can give your neck relief if you have an excessive neck pain. It is nothing difficult but just taking a shower. The force of the water will reduce the soreness and the pain. If you want you can switch to hot water for this purpose. But after 5 minutes switch on the cold water and do the same for another 5 minutes. But make sure you do not have high blood pressure as hot water can increase circulation. (Also Read: What Are The Home Remedies For Insomnia)
Epsom salt is very famous for relieving muscle pain. It provides relief to muscle tension, reduces stress and gives you instant pain relief. It has magnesium sulfate which makes the muscle lose all the stress and cramps. So, to use this, you have to soak your body and neck in a bathtub by adding Epsom salt into it. 20 minutes of soaking in a day will give you immense relief from the neck pain. But make sure you avoid this remedy if you have heart problems, high blood pressure or diabetes.
One of the best home remedies to kick of neck pain is using lavender oil. You just have to take a hot bath to relax your sore neck muscles. After lying down rub some lavender oil on your neck and massage gently for 5-7 minutes. Apply circular motion to boost the blood circulation. Take a nap after applying.
It is a great anti-inflammatory ingredient which makes the pain go completely. So, to use this, you have to take some slices of ginger. After that, boil these slices in two cups of water for 10 minutes. Now add honey and one small spoon of tea in it. Drink it twice a day for one week.
If you undergo cold therapy it will make your body temperature low. This will affect your nervous system and make the achy nerves numb. So, to use this, you have to wrap some ice cubes on a towel and place it on your neck repeatedly. This will help you to get rid of your neck pain and give you a chronic relief. (Also Read: How To Reduce Wisdom Tooth Pain At Home)
These are the best home remedies you should try to get rid of neck pain quickly. Read this article in Hindi also.