Cramp in the legs is may be due to contraction of the legs muscles. Cramp in most feet is sudden, which can be quite painful. During this time muscle spasms can occur. There may be inflammation due to severe cramp, which requires massage and relaxation to get relief. The cramp mostly occurs in the posterior part of the foot and near the thigh. If you want to get rid of this problem then some home remedies can help you. The condition of leg cramp can limit your movement so it is better to use natural remedies for it. Let’s find out the home remedies for the leg cramp. (Also read: Pigmentation on skin: Home remedies to get rid of pigmentation on hands and legs)
Getting rid of leg cramps in a natural ways
- Rock Salt
- Apple cider vinegar
- Clove oil
Rock salt can also be used to treat muscle strain. This salt contains magnesium, which helps in the removal of muscle strain. Put rock salt in hot water and keep feet in it for at least 20 minutes. By doing this you will get relief from the cramp of feet. (Also read: Intestinal Parasites: How to get rid of the worms in the intestines)
Apple cider vinegar
Potassium is found in high amounts in apple vinegar, which helps in the removal of muscle strain. Due to a lack of potassium in the body, muscle strain often arises. In addition, apple vinegar contains many nutrients which help in controlling the liquid balance in the body and also protects from the disadvantages of dehydration. Drinking apple vinegar in hot water gives relief from the cramp.
The practice of stretching exercises helps to relieve muscle strain. Exercise stretching from 15 to 30 seconds relaxes the muscles which reduce pain. Muscle activity in water helps to reduce the pain. (Also read: Foot Blisters: Effective Home Remedies For Blisters On the Feet)
Clove oil has anti-inflammatory properties that help reduce muscle swelling. In addition, clove oil also reduces the pain and strain of the legs. Heat clove oil and apply it on the affected parts. Doing so will give you relief.
Use of yellow mustard can be rid of muscle strain. It contains acetic acid which increases the production of acetylcholine in the body. Acetylcholine is a neurotransmitter that helps reduce muscle strain and relieves pain.
So, use these effective remedies. Click the link to read this article in Hindi.