How To Improve Your Eyesight With Some Simple Home Remedies

How To Improve Your Eyesight With Some Simple Home Remedies

Having a weak eyesight troubles a lot. There may be the chance of genetics, poor nutrition and ageing works behind having a weak eyesight. Other than that, the most popular reason if you have a weak vision is a constant strain on eyes by using a laptop, smartphone excessively. So, if you once develop it, there are hardly some medicines which can actually treat this. But, you may not know that there are some amazing home remedies you can try which can help you to improve your weak eyesight. Hence, have a look at the followings and get to know about these remedies. (Also read: How To Get Rid Of Back Spasms Naturally)

The Sunning and palming:
This process is very important when it comes to improving the eyesight. It helps reactivate and flex the eye lens and ciliary muscles. When you do the sunning, it will help you to get the Sun’s healing abilities. Likewise, when it comes to palming process, it will boost the relaxation and a sense of well-being. To do this, allow the Sun directly on your closed eyelids while breathing deep. This is called sunning. Palming refers to rubbing the palms together to generate heat. Then gently place your palms over your closed eyes. You just have to place the palm on your eyes, do not press them down.

Acupressure:
Acupressure is a technique through which the manual pressure is used to stimulate the specific points of the affected area. So, applying some specific pressure on your eyesight and around the orbits can be helpful to promote good eye health. But, by doing it on your own you should consult this with your doctor and if you really want to apply this form, you should meet an expert on this field which can help you do it the right way. (Also read: How To Get Rid Of Broken Capillaries From The Face)

Eat Almonds:
Almonds are great to improve your eyesight. They have omega-3 fatty acid, vitamin E and antioxidant in a large amount. These ingredients are enough to treat the eye related issues. So, to use them, you can soak some almonds overnight. Next day morning, peel it’s skin eat them with a glass of milk. You can do it regularly for 2-3 months. You will notice some changes in your eye sights.

Fennel seeds (Sauf):
Fennel seeds are amazing when it comes to improve our eye sights. It is not just a mouth freshener, it is an important herb too. The nutrients and antioxidants present in this seed can promote a good eye health. Doctors even acclaim sauf or fennel as a great ingredient to provide a good health to our eyes. To consume this, you can add some fennel seeds with almonds and mishri. Blend all these ingredients together and make a fine powder form. Drink this powder with a glass of milk every night.

Indian gooseberry (Amla):
Amla or Indian gooseberries are an excellent remedy to improve eyesight. It has vitamin C and other antioxidants in a huge amount. These components boost a good health to your eyes and capillaries which eventually promotes a good vision for your eyes. You can have Amla directly with salt and Chat masala. It can be a good digestive ingredient for you too. (Also read: How To Get Relief From Stuffy Nose At Home)

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