Shoulder pain can stretch the muscles and the bones of the nearby area. Shoulder pain makes us quite uneasy and thus it is very difficult to focus on the work then. There are many probable reasons behind shoulder pain. Heavy bag, injury, wound, stress etc. are some of the common reasons for the same. Pain along with swelling in the shoulder can lead to a lot of disruption in your daily routine work. You can treat this problem even at home. Let’s discuss some effective home remedies to get rid of shoulder pain. (Also read: What are the different sleeping positions according to different health problems)
How to get rid of the shoulder pain with some effective home remedies?
Turmeric: A turmeric is a healthy option to get rid of shoulder pain. Turmeric contains antioxidants and anti-inflammatory properties that help to reduce the pain and the swelling. For this, take 2 tsp. of turmeric powder and add a tsp of coconut oil in the same. Make a paste of it. Apply the paste to the muscles until they turn dry. Repeat this procedure twice a day. This will surely help to bring relief. However, you can also drink turmeric milk.
Apple cider vinegar: Apply some apple cider vinegar over the painful area. It has anti-inflammatory properties that help in getting rid of the swollen. You can add 2 cups of apple cider vinegar in your bathing water. Keep it aside for half an hour. Now take a bath with this water. Repeat it daily. Besides this, you can also add some apple cider vinegar in a glass of water and some honey. Drink it. This will help you to get instant relief. (Also read: Which essential oils help to cope up with anxiety and stress)
Cold compress: Cold compress helps to reduce the pain in the shoulder. The pain gets numbed and helps to easily fade off. You can take a plastic bag or a towel and put some ice cubes into the same. Now place it over the painful area for 10-15 minutes. Repeat it as many times as you can. You will get immediate relief.
Hot compress: Like the cold compress, even the hot compress helps to bring relief to the pain and swelling in the shoulder. Right after 48 hours, hot compress is extremely helpful. Hot compress helps to bring relief to the unbearable pain. You can take a hot water bag and add water to it. Compress your shoulders for at least 15 minutes. You will feel the immediate result.
Massage: Massaging is one of the best ways to bring immediate relief to the pain in the shoulder. Massaging the shoulder helps to stretch the muscles and reduces the tension. It improves the flow of blood and reduces the swelling. You can take some hot oil to massage the shoulders properly. You can massage your shoulder for 10 minutes every day. (Also read: What are the easiest ways for women to look young and erase those ageing signs)