Getting a swelling after having an injury is something we all have experienced like slipping from somewhere and suddenly getting sprain in the ankle. Whenever we get an injury, swelling is something which shows us the depth of the injury. The pain and continuous sensation make life miserable sometimes. How many painkillers can you have to get rid of it? The safest option is opting for home remedies for it. We have come up with some amazing and easy home remedies which are effective to reduce the swelling which happened by any injury. Let us have a look. (Also Read: Home Remedies To Get Rid Of Arthritis)
Epsom salt helps a lot when you have an injury, pain or definitely swelling. This salt has magnesium sulphate which triggers the blood circulation and relaxes stressed muscles. What you can do is soak your injured area to the Epsom salt solution. So, you have to take two tablespoons of Epsom salt in a bucket if warm water. Soak your affected area around 15 minutes. Keep doing it twice every day for 1 week. You will get the desired result.
Apple cider vinegar:
Apple cider vinegar is a great remedy to reduce swelling. It has anti-inflammatory compounds which immediately triggers the swellings. Also, it has alkalizing properties that can help reduce pain and inflammation. So, you have to mix apple cider vinegar and water to the equal amounts in a bowl. Now worm up the solution on a low flame. Then, soak a towel in it and apply it on your injured area. Keep doing it for almost 10 minutes. Keep doing it for 1 week. It will give a relief. (Also Read: Home Remedies To Get Rid Of Ankle Sprain)
When you elevate any of your body parts, the blood circulation happens quite nicely. That is why whenever we keep our legs hang at the down it get swelled. Moreover, elevation helps in eliminating the waste products and speeds up the healing process gradually. If your legs, hands or fingers are swelled, then try to put the injured area up on the sofa or the bed and you sleep at the down. This is actually a great process to let the swelling goes down.
If your injury is new for just 2-3 hours, you can try a cold compress. You may have seen that your mother used to use ice cubes to calm your injury. This is a very common way to get any type of injury. When we use a cold compression, the numbing effect on the nerves helps to reduce the swelling and the inflammation. You just have to Wrap a few ice cubes in a thin towel and have to apply the towel to the swelled area. That is it. (Also Read: Magical home remedies to get rid of inflammation)