How to get rid of phlegm with simple home remedies

How to get rid of phlegm with simple home remedies

Phlegm is accompanied with cold and cough. The extreme throat infection often leads to stocking up of congestion and blocks your bronchial tube. It often causes respiratory infection and makes the breathing process tough. It is utmost important to treat it before it becomes too grave and blocks the bronchial tube. The sudden blockage and congestion felt in the throat lead to breathing problems, fever and weakness in the body. The bacteria and virus in phlegm cause inflammation in the throat. Phlegm can also be the result of excessive smoking, fever and asthma. There are certain home remedies by which one can deal with the problem of phlegm. (Also read: How To Get Rid Of Alcohol Breathing By Using Home Remedies)

What are the home remedies for phlegm?

Saltwater: Saltwater is highly effective when you are having phlegm. You can gargle with lukewarm water by adding salt to it. It helps to sooth the irritants present in the throat. It even clears out the passage of the bronchial tube and eases the breathing process. You can do it thrice a day. Make sure the water is not too warm.

Ginger: Ginger has gt the ability to fight with bacterial and virus infections. It is usually used as a natural ingredient to deal with many throat and respiratory infections. It helps to cut the congestion in the throat. You can have ginger honey tea or can chew ginger slices to fasten your recovery. (Also read: How to get rid of fleas on dog naturally at home)

Turmeric: Turmeric is antiseptic in nature and helps to treat various infections. Thus, it kills the bacteria and restricts the production of mucus. It even helps to build up your immunity. You can have a glass of turmeric milk twice a day to pace your recovery. Besides this, you can gargle with turmeric and salt water to provide relief to your throat.

Steam: Steam is one of the best ways to get rid of phlegm. It helps to eliminate the phlegm that gets collected in the throat. It is harmless and can be done twice or thrice a day. You can take a steam bath as well.

Honey: Honey is antibacterial and anti-viral in nature. It helps to provide relief to the irritation in the throat and helps to get rid of the congestion and phlegm. You can add black pepper in a tablespoon of honey and have it twice a day. Besides this, you can also have a tablespoon of honey in lukewarm water and drink it several times. Not just this, honey also helps to soothe the throat. (Also read: What are the home remedies to get rid of cold feet)

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