Gingivitis is nothing but a kind of inflammation in the gums. This involves gum swelling, pain, bleeding etc. It does mouth afflictions and one that affects commonly adults. It even leads to loose teeth, bleeding gums, pain or sensitivity when chewing and definitely bad breath. But, you can get rid of this inflammation called gingivitis at . There are some amazing home remedies that can help you to remove this problem easily. Hence, have a look at the following and know about these home remedies to eliminate Gingivitis. (Also Read: What Are The Home Remedies To Eliminate Hormonal Acne)
Yes, chewing gums can help you to get rid of gum related problems. If may know that your saliva is the natural cleanser of your oral health. But sometimes we face dry mouth because of the lack of saliva which invites bacterial production. That is why chewing gums will bring more saliva to your mouth and stop gingivitis.
Do not consume refined carbohydrates:
You should avoid refined carbohydrate foods like white bread, various sweet foods, pasta, rice, soda etc. If you cut down these foods from your diet, you can not suffer from gum and teeth problems ever. These foods mostly accumulate plaque on the edges of your teeth and some do not even go out after brushing. (Also Read: What Are The Home Remedies To Get Rid Of Tooth Sensitivity)
Add more yoghurt to your diet:
Dairy foods like yoghurt can fight many oral health issues. Its probiotic formula can kill bacteria. It protects the gums from inflammation and save you from gingivitis. So, add more yoghurt or curd in your regular diet to get rid of this problem.
Consume fiber and omega-3 more than usual:
If your diet is full of omega-3, fiber, and vitamins C and D, you will be away from tooth and gum problems. So, add whole fruit, citrus fruits like lemon, oranges etc. Other than that, add prime sources of both fiber and vitamin C. But if you want to get omega-3 fatty acid, eat fish and lentils.
Drink green tea:
Green tea contains antioxidant. This amazing component can block the spread of bacteria that cause gingivitis. In fact, it naturally reduces inflammation and reduces your gingivitis. (Also Read: What Are The Different Types Of Gargle Remedies For Sore Throat)