This definitely feels quite weird that suddenly you wake up at night and you find your bed and your face is wet due to sweating. It is extremely unpleasant, right? It may be a symptom of menopause if have reached that particular age. Otherwise, this can be a reason for the panic mind or sleeping disorders. You should not ignore this problem as it can be dangerous in future if not treated. You might suffer from hyperhidrosis, which is a higher range of sleeping and brain disorder. Hence, to treat this, it is not necessary to go for medications only. There are many home remedies you can try to get rid of it. You will thank us later once trying these herbs at home. (Also Read: Home Remedies To Get Rid Of Weakness)
Ginseng is a great remedy to treat night sweatings, panics and stress. However, if you are a woman, make sure you do not consume this herb much as it reduces the level of estrogen in the body. Not only this there might be other side effects like insomnia, nausea, loose motions etc.
Flaxseed is various health benefits. Do you know there might be another reason for night sweat is hot flushes? Flaxseeds are efficient to reduce that. You can consume two teaspoons full of flax seeds every morning at the empty stomach or you can bowl this and consume the water with honey. (Also Read: Home Remedies To Get Rid Of Ankle Sprain)
This is a very popular herb which treats night sweating effectively. It relieves the hot flashes at night. However, you should not consume this herb much as it has hormone-sensitive conditions which might create illness in our body. Also, black cohosh boosts a headache and a rapid growth of breast tissues.
Apart from all the herbs, there is another effective remedy which could be the best amongst all. That is Vitamine E. This is available in various vegetables and spices and sweets. But you should consult your doctor before adding this into your diet. Vitamine E is not good for every body.
Reduce consuming caffeine:
If you are too much into nicotine and caffeine you are at higher risk of developing hyperhidrosis. So, you should cut down the intake of coffee from your daily life. Having just one or two cups every day is enough but do not make it more than this. (Also Read: Home Remedies To Treat Warts Quickly)