Arthritis is one the most painful condition one can ever have. This condition usually occurs after the age of 40. The fluid that makes the joints easy moving becomes gradually parched when you get Arthritis. So, to keep your joints away from Arthritis you can use some home remedies and some homely workouts.
Let us have a look at these remedies which should be taken to stay fit and to cure illness occurred by Arthritis.
The Multitasker Ginger and Garlic:
From adding spice in food to recovering illness, Ginger and Garlic are most popular and important ingredient for human health. Garlic and Ginger also help to reduce the pain and inflammation occurred by Arthritis. Here you can have various ways to consume these components. Let us discuss.
Garlic: Eating two cloves of raw garlic twice a day would support your bones and makes your joints strong. You can even make an oil by adding few cloves of garlic in warm mustard oil to apply this on your joints to ease the pain. Moreover, Garlic Oil easily absorbs into the skin and stimulates the tissues to ease up the pain.
Ginger: You can mix up 2 tablespoons of ginger powder with 2 teaspoons full of backslapper power in a small bowl of water. Taking this concoction would provide a lot of strength to your joints. Hence, ginger and garlic are extremely beneficial to cure arthritis.
The goodness of Turmeric:
Arthritis leads to inflammation, and turmeric works magically on inflammation. Therefore, drinking a glass of turmeric milk every day can provide a lot of strength to your joints and also make them stronger for your future years as well. Curcumin is the component found in turmeric, which is the anti-inflammatory property.
Refreshment of Epsom Salt:
Epsom salt soak would help you to regulate the PH level of your body. PH level in the body should be balanced else, the acidity level can rise high leading to arthritis. Therefore, what you should do is, mix Epsom salt and a full lemon juice into a glass of warm water. Thus, drinking it twice a day would give you much relief from the pain. You can pit your foot joints or hand joints into it. Further, taking a bath in Epsom salt would be quite beneficial.
Our Favourite Potato:
Potatoes are the most important source of carbohydrates. Moreover, potatoes have anti-inflammatory properties which would help you to get rid of the damage caused by arthritis. Therefore, you can make juice of 2-3 potatoes and can drink with water. It would be more beneficial for finger arthritis.