It is important to maintain weight according to age and height. Excess weight may lead to many health issues. In fact, being underweight is also a problem which makes people look skinny and unhealthy. If you are underweight, you have less ability to perform physical activity. It also causes mental stress and leads to hormonal imbalance. Therefore, it is very important to have balanced weight. The underweight people adopt many methods to gain weight like consuming supplements. Unfortunately, the supplements have side effects which may be not beneficial for longer terms. If you are underweight then there are some amazing home remedies to gain weight in a healthy manner. (Also read: How to get rid of the freckles at home naturally)
Let’s know about some home remedies to gain weight in a healthy manner.
There is poly saturated fat in fig and there are healthy calories in it. Figs are also rich in carbohydrates, so you can eat figs for weight gain. Soak 5-6 dry figs for the night and eat it in the morning.
Raisins contain sufficient amount of fatty acids, which are necessary for weight gain. Besides this, raisins also provide essential amount of nutrients to the body. Therefore, it is beneficial for weight gain. You can eat a quarter cup raisins throughout the day to gain weight. (Also read: How To Make Home Made Activated Charcoal Toothpaste For Teeth Whitening)
Minerals and vitamins are rich in mango. Fructose present in mango stores body energy and fats, which helps in increasing weight. Consumption of mango with milk helps you to gain healthy weight. So you can also consume mango shake for weight gain.
Banana contains sufficient amount of calories. That is why consuming bananas gives you enough energy and enhance healthy weight. Bananas can be eaten for breakfast with a cup of hot milk. You can also consume banana shake.
Peanut butter contains enough calories and carbohydrates to increase weight. You can increase healthy weight by consuming peanut butter in your diet. (Also read: How to remove dead skin cells from the feet naturally)